Have you heard that procrastination is an emotional regulation issue? Perhaps it’s also protection from something you intuitively know won’t be in your best interest, and we also need to consider learning to balance rest within a work and production based society as valuable of course… but seeing the connection between avoidance and perfectionism / … Continue reading Avoidance & Learning Safety in Criticism

In my nightmares, I dream of them. Tsunamis, rouge waves, planes plunging into dark stormy seas. Deep watery arms reaching for me, as if to say, “remember our time is near…” like a jealous ex boyfriend who calls me at night to tell me that our fate is inevitable. I cannot escape; my dreams prepare … Continue reading Deep Waters